Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Podcasting since 2021 • 23 episodes
Shoulders Above The Rest Radio
Latest Episodes
Stacia, Joan, and Nimisha on balancing life, motherhood, and being a badass in the gym.
A first for the pod, we had multiple guests at once and it was awesome. Joan, Nimisha, and Stacia are regulars in the noon class and are all very driven and successful both in and out of the gym. They discuss how and why they started CrossFit, ...
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Season 2
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Episode 8
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1:22:23
Coach Erik on how doing CrossFit helped him get jacked, build confidence, and much more!
This is another episode from the archives. Coach Brendan sat down with Erik back in 2023 to discuss how he got started with CrossFit and hear how it's impacted his life since joining. Erik had just started coaching when we recorded ...
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Season 2
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Episode 7
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1:02:02
Cesar Mata - On finding CrossFit, avoiding injuries, and making progress both in and out of the gym as a result.
In this episode, Coach Brendan sits down with member Cesar Mata, who is an avid mountain biker and now a dedicated CrossFitter. We discuss his prior experience in training at a regular gym (he did a lot of "bro sets" as he calls them), what app...
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Season 2
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Episode 6
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56:33
Coach Julia on The Link Between Fitness and Mental Health
This one is from the vault of old episodes that never got published! 2 years ago, Coach Brendan sat down with Coach Julia (who has since moved to Nevada) to discuss the link between fitness and mental health. Julia is a therapist now and had ju...
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Season 2
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Episode 5
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1:00:25