Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Podcasting since 2021 • 21 episodes
Shoulders Above The Rest Radio
Latest Episodes
Cesar Mata - On finding CrossFit, avoiding injuries, and making progress both in and out of the gym as a result.
In this episode, Coach Brendan sits down with member Cesar Mata, who is an avid mountain biker and now a dedicated CrossFitter. We discuss his prior experience in training at a regular gym (he did a lot of "bro sets" as he calls them), what app...
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Season 2
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Episode 6
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56:33
Coach Julia on The Link Between Fitness and Mental Health
This one is from the vault of old episodes that never got published! 2 years ago, Coach Brendan sat down with Coach Julia (who has since moved to Nevada) to discuss the link between fitness and mental health. Julia is a therapist now and had ju...
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Season 2
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Episode 5
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1:00:25
Luke Crumley on His Journey with Fitness and Sobriety - A MUST LISTEN!
In this episode, I got to sit down and chat with Coach Luke about how he got started at BSCF and his journey to sobriety.
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Season 2
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Episode 4
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1:10:52