Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
Coach Julia on The Link Between Fitness and Mental Health
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Brendan
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Season 2
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Episode 5
This one is from the vault of old episodes that never got published! 2 years ago, Coach Brendan sat down with Coach Julia (who has since moved to Nevada) to discuss the link between fitness and mental health. Julia is a therapist now and had just graduated from her Master's program at the time.
Listen in as Julia and Brendan discuss the benefits of fitness on your mental health, how your mindset about your workouts can make a significant impact on your life, and much more!