Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
Improve Your Health and Fitness With The 800g Challenge
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Brendan
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Season 1
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Episode 10
Today I sit down with Coach Dana to discuss the 800g challenge that we'll be doing here at Big Shoulders CrossFit starting January 24th. Dana has been doing it already for 2 weeks and shares her experience so far, as well as her tips to success and answer some common questions people have about it.
If you would like to participate in the challenge, click here: https://bigshoulderscf.pushpress.com/open/event/cal_b35d948d561d55?framed=0
This can be done by members and non-members of Big Shoulders!