Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
What's Your Training Age?
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Brendan
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Season 1
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Episode 8
Coach Brendan discusses what your training age is, and how that carries over to some people seemingly picking up CrossFit effortlessly, while others may struggle.