Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
Heavy Days - Why They're Important For Your Fitness
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Brendan
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Season 1
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Episode 7
In this episode of Shoulders Above The Rest Radio, Coach Brendan discusses the value of heavy days in a programming cycle, and how they can help you with your metcon performance, as well as their place in helping you build strength.