Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
Talking Murph, and Why I'm Stepping Away From Programming
•
Brendan
•
Season 1
•
Episode 3
In this episode, coach Brendan sits down to discuss the workout Murph, what it is and why it's done, as well as how to modify it if need be.
Sign up for your heat now on Push Press!
He also goes into the new programming track that we'll be following at BSCF, and why he's decided to step away from doing the programming himself.