Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
How To Optimize Your Workouts For The Best Possible Results
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Brendan
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Season 2
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Episode 3
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Ever wondered how you can get the most out of your hour at BSCF? Wonder no more! Coach Brendan takes you through the best way to optimize your workout and make long-term progress happen faster!