Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
Coach Jasmine on Having Patience While Working Towards Your Goals
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Brendan
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Season 2
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Episode 2
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Intro
Getting Started With CrossFit
Jasmine's Athletic Background
First Impressions of CrossFit
What has CrossFit done for you?
Your favorite part of being a coach?
Being patient with progress
How her diet and lifestyle has changed
How making progress builds over time
Favorite Lift, Movement, or Workout?
Goals For Next Year?
Final thoughts