Shoulders Above The Rest Radio
Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!
Shoulders Above The Rest Radio
The 3 Step Process To Improve Your Squat, Reduce Back Pain, and Increase Shoulder Range of Motion!
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Brendan
In this episode, Coach Brendan sits down with Dr. Shelby Wall of Complete Muscle recovery to discuss how to best mobilize tight joints, reduce pain and prevent injuries.
Dr. Shelby lays out the 3 step process she uses to help her clients and explains how you can use it yourself for any nagging injury or stiff joint.
You can work directly with Dr. Shelby by going to https://www.completemusclerecovery.com/
You can also find her on Instagram @dr.shelbywall, or @completemusclerecovery